I totally need to tone up before summer... so I hit the Y today. And I was thinking I bet others of you moms out there need to too. Did you know I have Bachelors Degree in Health Fitness... and I was a personal trainer for a few years in Tampa after I graduated college? So I thought- I can share some exercises with my fellow bloggers and we can tone up together, how fun!
So here is this weeks exercise: BABY SQUATS!
** Start by holding your baby close to your chest. Stand with your feet turned outwards and proceed to squat down with your knees pointing outward like your feet. Return to the starting position and repeat 20 times!
Do a set after you wash the dishes; between loads of laudry, or while you are boiling your spaghetti! And if you don't have a baby, don't worry! They will work those buns and thighs either way.
Anyone want to make me a Tone up Tuesday Button ??